Our Services

In this 75-minute Discovery Session, you will have the opportunity to explore your thoughts, feelings, and experiences in a safe and supportive environment. This initial appointment is designed to help you identify your goals for counseling and gain clarity on the challenges you’re facing.

During our time together, we will: Explore your history and background, explore your goals, better understand your needs and work towards building rapport and trust.

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This session is an important first step on your journey

​In this 60-minute follow-up appointment, we will continue to therapeutically explore your goals and assess the progress you've made since our last session. We'll revisit the specific objectives you set and discuss any challenges or successes you've encountered along the way.

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This session is for returning clients. 

Experience a 60-minute session dedicated to nurturing and healing your family dynamics. Our holistic counselling approach offers personalized, flexible support for families with children and young people navigating conflict and challenges. We focus on strengthening emotional bonds, improving communication, and equipping your family with practical tools to foster understanding, resilience, and lasting positive change.

​In this two hour truly transformative session we will incorporate both talk therapy and Reiki healing for a complete wellness experience. 

Reiki healing is a gentle, non-invasive practice that promotes relaxation and well-being. It involves the transfer of universal life energy through the hands of a practitioner, helping to balance the body's energy and stress. Many individuals seek Reiki to support emotional healing, enhance their overall health, and foster a deeper sense of peace. Experience the calming effects of Reiki and discover a pathway to inner harmony.